Whenever you go on a day hike, always be ready for any weather conditions — especially in the spring when sudden showers can appear almost without warning. And be sure you know how to find your way back to your starting point in case the weather gets too bad.

Always have plenty of water with you (at least 2 liters), particularly in the summertime. It’s also important to have some good high protein food with you, such as various power bars, bagels, “gorp”, peanut butter and jelly sandwiches, fruit, and chocolate chip cookies.

The best clothing to wear is made from high tech material that wicks the sweat from your body, is warm, and light. Don’t even consider cotton or wool clothing.

It’s suggested that you wear a hat because it keeps you cooler (and helps prevent wrinkles and skin cancer). Choose a light hat with a large brim. It may look “dorky,” but this is not the time to be worrying about fashion. Also use sunscreen. Even on cloudy days.

One very important thing in day hiking is selecting the correct footwear. Make sure it is designed specifically for hiking. It should give your feet comfort while walking. Suggested styles are cross-trainers with ankle support, trail-running shoes, or a lighter hiking boot. Never purchase your footwear solely based on looks.

Carry as little as possible (carry less, go further), but always consider the risks involved when planning what you will take with you. For example, well-established trails will probably require less “survival” items.

Plan your walking schedule before you leave — and stick to it! You don’t want to end up miles from your car or campsite and be too tired to finish your hike.

Day hiking is the ultimate recreational activity. It’s a great sport to challenge yourself and your friends by setting a goal … and achieving it. Best of all, it’s good for your physical, mental, and emotional well-being.

So … go take a hike! A day hike, that is.

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